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Ironman – the story

Warning this is 5 pages and is more of a journal for my memory than a “short story”. Enjoy. Shawn Ironman Canada 2009 – Race Report The day started with my alarm going off at 4 am, with a 7 am start I wanted to have my 3 packets of oatmeal 2.5 to 3 hours before the race start. Other than getting up to relieve my over hydrated bladder I had a surprisingly solid 6 hours of sleep. I ate my oatmeal in bed as I flicked channels on the TV, taking advantage of the last hour to rest my legs. Alexandra and I left our motel room at 5:25 and walked the 15 minutes to the transition area in the dark. Surprisingly this walk down Lake Shore drive was one of the most emotional parts of the day for me. After dreaming about this day for 17 years I couldn’t believe it was actually happening, I was choking up and holding back the tears. It really is true when people say that the hardest part of these endurance events is getting to the start line and after 17 years I finally made it. As we got closer to the transition area the crowd of athletes walking along side started to swell and my anticipation level greatly increased. Before entering the transition area we stopped briefly to look out at the flat calm lake as day break was happening. As we entered transition Alexandra and I held hands tightly knowing that if we lost each other now it was a good chance we wouldn’t find each other amongst the...

Never Be Too Busy Again

(Note – this is a 2017 summer addition ‘best of the best’ blog from the past.) You’ve heard the expressions “I’m so busy,” “I’m too busy to do that,” or “I just can’t find the time …” I believe that these phrases have caused an epidemic of excuses in our society. It has become a sign of prestige to say how busy you are when someone asks, “How are things?” When was the last time you answered that question with “Things are pretty slow right now” or “Fantastic, I’m spending my time on things most important to me”? The reality is you are never too busy to do anything. You spend our time on what seems to be the most important thing to you right now. Think about the last time you told someone you were too busy to do something. I’m willing to bet you weren’t too busy at all; you just placed a lower priority on the task you were talking about than the one that was filling your time. An honest response would have been, “I’m sorry but that isn’t a high priority for me right now and I have other tasks that are more important to me taking up my time.” That brings us to the priority list. A priority list allows you to rank the importance of the tasks, which fill your time. I love writing these lists (and thinking about them even more) and ranking them so that I always know what I should be doing with my time. You are what you did today. (Tweet That) Sure, you have long-range hopes, dreams,...
8 Ways to Create Pride within a Team

8 Ways to Create Pride within a Team

Before I get to this weeks post I thought I would let you know daughter #3 finally did come into this world last Sunday, July 9. Here is Aspen Stratton in her 2-day old passport photo.   (Note – this is a 2017 summer addition ‘best of the best’ blog from the archive.) When pride is present at work, it inspires individuals and teams to achieve more, communicate better, and build upon each other’s strengths. When it’s not present, it can get ugly, really ugly. Most successful teams carry a high level of pride to the work they do and whom they do it with. But as a leader, how do you create pride within a team. Surely it is not a given any time a team forms to take on a significant goal. Pride for a team or organization has to deliberately be developed and massaged by the leadership. It comes from a conscious effort and genuine love of the team and its purpose. Pride helps people enthusiastically do their job and get through hard times. I always saw that developing pride within an expedition team was an integral part of my role as an expedition leader. During the extended backcountry expeditions I led, I would be getting my clients and students to regularly push their comfort zone mentally and physically while challenging their tolerance for adversity and uncertainty. No, these moments didn’t happen every day but when they did come about I needed the team members to feel the pride in what they were trying to accomplish and who they were doing it with to launch themselves...
7 Ways to Manage Conflicts with your Boss

7 Ways to Manage Conflicts with your Boss

In a recent conflict resolution webinar that I was presenting to 1400 project managers, I had several people ask me the same type of question: how do you manage the conflict when your manager’s poor leadership skills are a significant source of the conflict? One thing is for sure: it’s not fun having a manager with poor leadership skills. I once worked for a director who was a poor leader and it was disheartening, especially when I would speak with other employees of the company and hear how great their director was to work for. My disgruntled feeling working for this director had nothing to do with the company. I actually loved the organization. If my contract had not ended, I don’t think I would have stayed at the company much longer if I had to continue working under that director. If at the time I had known of the skills listed below for working with poor managers, my time could have been much productive and enjoyable. I was clearly headed down the road to live up to the saying ‘People don’t leave companies, they leave managers.’ But what if you don’t want to or are not in a position to leave the company and your best option is to stick it out with this manager? If you find yourself dealing with a difficult boss, some of these tips should help you alleviate a part of the conflict and stress that the boss has created. This is often referred to ‘managing up’. 1.    Be Sure About the Real Issue In any conflicting situations, it is essential you look all...
Proactive Leadership = Greater Retention

Proactive Leadership = Greater Retention

The Importance of Stay Interviews A friend once told me that for whatever reason her manager ended an annual evaluation meeting by mentioning the company sees her as a low risk to leave the organization any time soon. Who says that? As a leader, much of your time is spent putting out fires and dealing with people who are ‘below the water line’, underperforming team members. What if you focused most of your attention on the employees above and well above the water line? These people need and deserve your attention the most. They are the most valuable components to your team and organization, yet you spend the least amount of time with them. It may not seem like they need much attention because they are performing at a high level, but it’s human nature to want to feel valued. You are wired to gravitate to and give your 100% for those who value you the most. As a leader, here are a few things you can incorporate into your management practice to show your most valuable employees you REALLY value them, even if the company can’t always show it. Conduct ‘Stay’ Interviews – Organizations will often do Exit Interviews when an employee is leaving the company, where the information gathered is often too little too late. How about doing a ‘Stay Interview’ at least once a year with your team members where the main focus of the conversation is learning from the team member what is working and not working for them in the organization and what will keep them there in the long run. This is not...