When we board a plane we are all very excited to see the seat next to us empty. Here are a couple tips that will better your chances of scoring two seats on your next flight. 1. Check in online: When you check in online, 24 hours before your flight, you can usually...

Warning this is 5 pages and is more of a journal for my memory than a “short story”. Enjoy. Shawn Ironman Canada 2009 – Race Report The day started with my alarm going off at 4 am, with a 7 am start I wanted to have my 3 packets of oatmeal 2.5 to 3 hours before the...

Things are going very well in my lead up to competing in Ironman Canada in 4 short weeks. I must say I am a little surprised how well my body is holding up compared to my marathon training in the spring and the amount of hours I am putting in these days. I find it...