It has been a while since I have last written. June went by like a blur and it looks like July could be the same. Here is a short update of some of the things going on in my world. In early June I traveled to Calgary to give three speeches and do a triathlon. The...

My First Marathon Goals I had never run the marathon distance (42.2 km) before so I didn’t really know what to expect. Like most athletic endeavors I had no shortage of goals and expectations. I did a ton of training, research, and talked with dozens of veteran...

Here is an article on a great event I will be speaking at this Saturday in St. John’s called Get Inspired 2009. You can check out the event website here.