by admin | Sep 18, 2009 | Blog Posts
When we board a plane we are all very excited to see the seat next to us empty. Here are a couple tips that will better your chances of scoring two seats on your next flight. 1. Check in online: When you check in online, 24 hours before your flight, you can usually...
by admin | Sep 9, 2009 | Blog Posts
Warning this is 5 pages and is more of a journal for my memory than a “short story”. Enjoy. Shawn Ironman Canada 2009 – Race Report The day started with my alarm going off at 4 am, with a 7 am start I wanted to have my 3 packets of oatmeal 2.5 to 3 hours before the...
by admin | Aug 3, 2009 | Blog Posts
Things are going very well in my lead up to competing in Ironman Canada in 4 short weeks. I must say I am a little surprised how well my body is holding up compared to my marathon training in the spring and the amount of hours I am putting in these days. I find it...
by admin | Jul 30, 2009 | Blog Posts
If you are feeling down and need a pick-me-up you have to check out this hilarious clip form a wedding that is all over YouTube. Enjoy LiveMore!...
by admin | Jul 10, 2009 | Blog Posts
It has been a while since I have last written. June went by like a blur and it looks like July could be the same. Here is a short update of some of the things going on in my world. In early June I traveled to Calgary to give three speeches and do a triathlon. The...
